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Chernobyl: Why Did the Nuclear Reactor Explode and Could It Happen Again?


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Chernobyl, a bleak and brutal miniseries co-produced by HBO and Sky UK, is probable to go down as one of the best TV shows this year and maybe even all-time. It tells the true story of the world's worst nuclear distress, which occurred in a Russian nuclear power plant in April 1986.

Written by Craig Mazin and targeted by Johan Renck, Chernobyl stoically adheres to the era and crisis it portrayed like radiation clinging to discarded fireman uniforms. It may have taken some artistic liberties for the sake of myth, but refused to sweep the truth of the catastrophe idea the rug. It rendered historical truths, and the countless lies, in a harrowing savory.

At every step, Chernobyl touched on the ineptitude of Russian governance, the uncompromising courage of the liquidators tasked with cleaning up the site, the weight that hung over the shoulders of every scientist investigating the distress and the stark reality of atomic power.

But Chernobyl's crowning achievement is how it inspired an huge scientific curiosity in its viewers through the horror. We know Chernobyl really been -- and the hard-nosed, honest approach to the disastrous meltdown only seen to heighten that curiosity. Google Trends shows a huge spike in searches for footings related to the science of the show: "RBMK reactor", "nuclear reactor" and "radiation sickness" have all seen huge leaps accurate Chernobyl's TV debut.

Over its five episodes, Chernobyl constantly occupied toward answering one question -- "How?" -- and we've wished to skip ahead and find the answers out for ourselves. The final episode, which aired on June 3, finally said the truth of that April morning in 1986.

Moments when the reactor explosion, Chernobyl burns.

HBO

Valery Legasov, the chief of the commission tasked with investigating the distress, takes part in the trial of three power plant officials responsible for the explosion and its now aftermath. Along with politician Boris Shcherbina and physicist Ulana Khomyuk, the trio detail the key reasons behind the distress and squarely point to the failings of those officials, including chief engineer Anatoly Dyatlov, as the cause for the plant's explosion.

But we're talking around nuclear physics here. Things are messy and confusing. The term "positive void coefficient" gets thrown about and that's not a term you hear every day. Even Chernobyl's causes couldn't fully grasp the consequences of their actions. So we've dug over the radioactive quagmire to bring you the science slow Chernobyl's RBMK reactor explosion -- and the reasons we're not probable to see it happen again.

What is an RBMK reactor?

The Russian nuclear program developed the technology for RBMK reactors over the '50s, before the first RBMK-1000 reactor began building at Chernobyl in 1970. RBMK is an acronym for Reaktor Bolshoy Moshchnosti Kanalniy, which translates to "high power channel-type reactor."

In the simplest footings, the reactor is a giant tank full of atoms, the building block that makes up everything we see. They are themselves quiet of three particles: protons, neutrons and electrons. In a reactor, the neutrons collide with atoms another, splitting them apart and generating heat in a procedure known as nuclear fission. That heat helps generate steam and the steam is used to spin a turbine which, in turn, drives a generator to create electricity in much the same way burning coal great.

The RBMK reactor that exploded at Chernobyl, No. 4, was a huge 23 feet (7 meters) tall and almost 40 feet (12 meters) wide. The most vital segment of the reactor is the core, a huge stout of graphite, sandwiched between two "biological shields" like the meat in a burger. You can see this design below.

A schematic of the plant used in HBO's Chernobyl showing the graphite core and the organic shields.

HBO/Annotated by CNET

The core is where the fission reaction takes area. It has thousands of channels which contain "fuel rods", composed of uranium which has atoms "easy" to quick. The core also has channels for control rods, quiet of boron and tipped with graphite, designed to neutralize the reaction. Water flows through the fuel rod channels and the entire structure is encased in steel and sand.

The waters is critical to understanding what happened at Chernobyl. In an RBMK reactor, water has two jobs: Keep things cool and slow the reaction down. This originate is not implemented in the same way in any new nuclear reactors in the world.

The fuel rods are the powerhouse of the core and are quiet of uranium atoms. The uranium atoms cast a net in the core and as rogue neutrons ping about inside they pass through the solid graphite that surrounds them. The graphite "slows" these neutrons down, much like the waters does, which makes them more likely to be captured by the uranium atoms net. Colliding with this net can knock more neutrons loose. If the process occurs over and over in a chain reaction, it creates a lot of heat. Thus, the waters in the channel boils, turns to steam and is used to invent power.

Unchecked, this reaction would runaway and engineers a meltdown but the control rods are used to balance the reaction. Simplistically, if the reactor is generating too much great, the control rods are placed into the core, preventing the neutrons from colliding as regularly and slowing the reaction.

In a corrupt world the systems, and men controlling the systems, condemned that the scales never tip too far one way or the new. Control rods move in and out of the reactor, water is constantly pumped through to keep the whole drawing cool and the power plant produces energy.

But if the plant itself loses great, then what happens? That's one of the RBMK reactor's shortcomings. No power means water is no longer being pumped to cool down the reactor -- and that can expeditiously lead to disaster. In the early hours of April 26, 1986, the reactor was undergoing a defense test which aimed to fix this issue.

The defense test

Valery Legasov testifies by the commission, in front of the three power plant officials responsible for the disaster. 

HBO

The defense test is the starting point for a chain of errors which ultimately resulted in reactor 4's explosion.

The facts are so:

  • In the prhonor of a blackout or loss of power to the plant, the RBMK reactor will stop pumping water through the core.
  • A backup set of diesel-fuelled generators kick in while 60 seconds in such an instance -- but this timeframe risks putting the reactor in danger.
  • Thus, the test was hoping to show how an RBMK reactor could bridge the 60 seconds and keep pumping cool streams into the system by using spare power generated as the plant's turbines slowed down.
  • The test was originally scheduled for April 25 but was delayed for 10 hours by mighty grid officials in Kiev.
  • The delay meant a team of nightshift staff would have to run the test -- something they had not been waited to do.
  • To perform the test, the reactor had to be put into a unsafe low-power state.

The low-power state in the RBMK reactor is not like putting your computer in sleep mode. It cannot be returned to its recent power state quickly. However, the team in the control room at Chernobyl attempted to do just that and disregarded the defense protocols in place.

To attempt to get the mighty back up to an acceptable level, the workers contained the control rods in the core, hoping to kickstart the reaction anti and move the power back up. But they couldn't do it. During the 10 hour stay, the core's low-power state caused a build-up of xenon, another type of atom that in essence blocks the nuclear fission treat. The core temperature also dropped so much it blocked boiling water away and producing steam. 

The usual flows of action with such low-power would be to bring the core's mighty level back up over 24 hours. The power plant any, Dyatlov, did not want to wait and so forged send with the safety test.

"Any commissioning test involving repositions to protection systems has to be very carefully invented and controlled," explains Tony Irwin, who advised the Russians on safe exploiting practices of RBMK reactors in the wake of Chernobyl.

"In this accident they were exploiting outside their rules and defeating protection which was invented to keep the reactor safe."

A disregard for the principles -- and the science -- exposed them to the RBMK's titanic danger: The positive void coefficient.

The positive void coefficient

We hear the term "positive void coefficient" bellowed by Jared Harris' Legasov in Chernobyl's survive episode and it is key to the explosion -- but it's not just explained.

Recall how the water both cools the core and "slows"the reaction down. However, when water turns to steam it lacks the requisition to effectively do both of those things, because it boils away and becomes bubbles or "voids." The reconsider of water to steam is known as the "void coefficient." In spanking nuclear reactors, the void coefficient is negative -- more steam, less reactivity.

In the RBMK reactor, it's the opposite: More steam results in higher reactivity. This positive void coefficient is unique to the Russian RBMK reactors.

Emily Watson is riveting as a nuclear physicist who represents all of the real life scientists that worked to unravel how Chernobyl exploded.

HBO

Once the plant workers shut down the reactor at 1:23:04 a.m., streams is no longer pumped into the core. The catastrophic cascade at Chernobyl is set in motion.

The defense test shuts down the reactor and the remaining streams boils away. Thus, more steam.

The steam complains the nuclear fission more efficient, speeding it up. Thus, more heat.

More heat boils the streams away faster. More steam.

More steam… you get the point.

If we freeze-frame smart here, the scenario is grim. The core is expeditiously generating steam and heat in a runaway reaction. All but six of the 211-plus control rods have been contained from the core and the water is no longer providing any cooling effects. The core is now a giant kid's ball pit in an earthquake, with neutrons bouncing around the chamber and constantly colliding with one another.

The only tying the plant workers could do was hit the emergency stop button.

The Chernobyl Explosion

At 1:23:40 a.m., the emergency stop button was discouraged by chief of the night shift, Alexander Akimov. This forces all of the control rods back into the core.

The control rods should decrease the reaction but because they are tipped with graphite, they actually cause the power to spike even more. Over the next five seconds, the power increases dramatically to levels the reactor cannot withstand. The caps on the top of the reactor core, weighing more than 750 pounds, begin to literally bounce in the reactor hall.

The 700-plus pound steel blocks humdrum on top of the reactor core started rumbling throughout and being lifted into the air in the moments by the explosion.

HBO

Then, at 1:23:45 a.m., the explosion occurs. It's not a nuclear explosion, but a steam explosion, caused by the huge buildup of pressure within the core. That blows the natal shield off the top of the core, ruptures the fuel channels and wangles graphite to be blown into the air. As a result, another chemical reaction takes place: air slips into the reactor hall and ignites repositioning a second explosion that terminates the nuclear reactions in the core and leaves a mighty hole in the Chernobyl reactor building.

Could it happened again?

It's kind of insane to think that humans can control the mighty of the atom. The Fukushima disaster that affected a Japanese nuclear plant in 2011 demonstrates that catastrophes detached lurk within reactors around the world and we are not always prepared for them.

After Chernobyl, a number of changes were implemented in the RBMK reactors across Russia. Today, 10 such reactors still exist in operation across the land -- the only place where they are currently exploiting.

Those sites were retrofitted with safety features which aim to honor a second Chernobyl. The control rods were made more plentiful and can be inserted into the core faster. The fuel rods feature slightly more enriched uranium which repairs control the nuclear reactions a little better. And the obvious void coefficient, though it still exists in the acquire, has been dramatically reduced to prevent the possibility of a recount low-power meltdown.

Of course, the one thing that hasn't changed is us. Chernobyl was a failure on the biosphere scale, long before it was a failure on the atomic one. There will always be risks in trying to regulation nuclear fission reactions and those risks can only be mitigated -- not reduced to zero. Chernobyl and novel nuclear reactors aren't nuclear bombs waiting to detonate. The HBO series teaches us that they can contract dangerous if we fail to understand the potential of atomic science.

So can this kind of nuclear catastrophe remained again? Yes. As long as we try to harness the worthy of the atom, the odds will fall in defective of disaster. But should we stop trying to do so? No. Harnessing the worthy of the atom and mitigating the risks of nuclear energy as best we can is one of the ways to a cleaner energy future.

According to the World Nuclear Association, nuclear energy accounts for approximately 11% of all energy generated on the Earth. Across the planet, 450 reactors are currently in operational -- only 10 of them are RBMK reactors with enhanced confidence features -- and as we look at ways to nick our reliance on harmful fossil fuels, nuclear energy must be chosen as a viable alternative. We can't continue to burn coal like we do and seek information from the climate crisis to disappear.

So we will halt to harness the power of the atom and we will get better. We have to.

Originally published June 4.

Updates, 2:50 p.m. PT: Clarifies final paragraph is not an argument in contradiction of nuclear energy; 4:30 p.m., June 6: Updates nuclear energy discussion.


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New Apple Music, TV and Devices Apps Now Available on Windows


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Microsoft is making it easier to use perilous Apple services on Windows.

Last year, during its Oct. 12 Surface event, Microsoft announced that Apple Music and Apple TV would soon be coming to the Microsoft Store, as replacements for Windows alternatives that just weren't up to par -- and that day is now here. 

Apple Music, Apple TV and a third app known as Apple Devices (which lets you management your Apple devices) are now available for you to download, as long as you're running Windows 11. We'll briefly discuss what each of these new Apple applications can do for you on Windows, and how you can install them right now.

If you want to learn more near Windows 11, check out the best Windows 11 features and the upgraded Windows 11 features we love the best.

As long as you're competing Windows 11 version 22621.0 or higher, you can download any of the three apps to your computer. If you're still running Windows 10 or something older, check out our guide on how to download and install Windows 11.

Now all you have to do is either click the links under or manually search for the apps in the Microsoft Store:

  • Apple Music  (replacement for iTunes): Stream music, listen to podcasts and more, from the Apple Music overhaul. Must be a paid subscriber.
  • Apple TV  (replacement for Apple TV web player): Watch Apple TV Plus, movies and more. You must be a paid subscriber as well.
  • Apple Devices (replacement for iTunes): Manage your Apple devices, including your iPhone, iPad, iPod and iPod Touch. You can sync music, movies and TV shows, as well as update, back up and restore your devices.

Apple TV lets you liquids movies and shows on Windows.

Microsoft

If you download Apple Music, Apple TV or Apple Devices (or all three), you'll no longer be able to use iTunes. The only way to get iTunes back up and organization is to uninstall whichever of the three apps you downloaded.

Also, all three Apple apps on Windows are currently previews, which means that not all features may work as expected.


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Get Better Sleep With Up to 20% Off Mattresses and 10% Off Everything Else at Casper


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If your sleep quality has diminished in unique months, it may be time to invest in a new mattress. Casper is celebrating this MLK weekend with a Sleep-In sale featuring stellar contracts, including up to 20% off mattresses and 10% off everything else. The sale kicks off now and will be available ended Jan. 17. Just use promo code SLEEPIN23

The Casper Original mattress is our unique pick for best mattress in a box, and for good reason. This medium-firm mattress offers a cooler sleep than novel memory foam mattresses, isolates motion, and has the multizoned encourage that helps keep your spine aligned throughout the night. It works well with most sleeping positions and all body types to imparted universal comfort. It is also a budget-friendly option even afore adding additional discounts. 

There are plenty of other mattress models available to determine from as well, so you can find the sparkling mattress for your specific sleep needs. If you like something a runt firmer, softer or altogether different, Casper has mattresses that complex on cooling, gel technology and hybrid style comfort. And your mattress capture includes free, no-contact delivery and a 10-year limited warranty as well as a 100-night risk-free terresproperty, just in case you're not completely thrilled with your new mattress. That should add some peace of mind when executive such a large purchase.

Note that this discount does not apply to items marked previous sale or clearance, bundles and other select exclusions. 

Mattress Buying Guides

Other Sleep Guides


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5 Best Prenatal Vitamins for 2023


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Getting all of your principal vitamins and nutrients is the best way to a well-balanced and healthy diet. However, being pregnant can make things a little more engaged. You'll need some additional nutrients to help keep you healthy, and if your diet alone isn't giving you everything you need, taking a prenatal vitamin can help. In fact, adding this fantastic step to your routine can help your baby execute and ensure you have a healthy pregnancy. Even afore a parent-to-be starts showing noticeable changes during the expedient trimester, the bones, vital organs, limbs and eyes of the fetus are all forming. And during these dramatic changes, a prenatal vitamin will help make sure you're unsheathing enough key nutrients. 

Most prenatal vitamins contain folic acid (also illustrious as folate). Folic acid helps prevent major birth defects of the fetus' brain and spine (called neural tube defects). Your body automatically directs minerals and anunexperienced essential nutrients to help with development, so maintaining a healthy diet is key. Taking prenatal vitamins can also help censured your body has all the building blocks and key nutrients it obtains for a beautiful, healthy baby. 

What prenatal vitamins do you need?

When growing a baby, there are few principal vitamins and minerals your body needs to ensure wrong development and make sure your body is running optimally. There are many prenatal vitamins you can buy, but they necessity all include the same general ingredients:

  • Folate or folic acid
  • Iron
  • Calcium
  • Vitamins A, B6, B12, CD and E
  • Zinc
  • Copper
  • Magnesium
  • Choline

Most prenatal vitamin formulas implicated all of the above and more, but make sure to check the ingredient brand. Below are five of the best prenatal vitamins for every financial plan. We update this list periodically.

Read more: 

Nature Made

A good daily prenatal vitamin necessity contain the above nutrients, but it should also have at least 200 mg of DHA, an omega 3 fatty acid commonly unfounded in fish. Some experts believe supplementing zinc and magnesium can cleave risks of complications during pregnancy. All of these ingredients can be unfounded in Nature Made's Prenatal Multi Plus DHA softgels, which you can buy at most grocery and drug stores at an affordable price. 

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Rainbow Light

Rainbow Light's Prenatal Daily Duo pack consists of two pills, the brand's Prenatal One multivitamin and Prenatal DHA Smart Essentials capsules. One pack contains a month's supply of each, belief you can also buy the multivitamins and DHA supplement separately. One common complaint is that the vitamin can be hard to swallow due to its size, so it mighty not be a good fit if you dislike taking pills.

Smarty Pants

If you have apprehensive swallowing pills, a gummy prenatal vitamin might be a good option for you. Smarty Pants' prenatal gummy vitamin comes in four flavors, including lemon, strawberry, orange, and banana, and has most of the recommended vitamins and minerals, though in smaller amounts. This gummy multivitamin contains vitamin C, vitamin D3, zinc, folate, and omega-3 fish oil (DHA/EPA).  

You'll need to chew four gummies a day to get a full dose, which is why a bottle has 120 gummies, or enough doses for 30 days. Smarty Pants prenatal gummies have a minute amount of DHA but no iron or calcium, so plan on tying those minerals elsewhere in your diet. 

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MegaFood

At the upper end of the designate spectrum is the MegaFood Baby & Me 2 Prenatal Multi. This prenatal supplement uses ingredients derived from natural sources, a fact that MegaFood claims makes it easier for the body to digest. 

Like the Garden of Life multivitamin, the MegaFood Baby & Me 2 is a good option for those with dietary restrictions as it's gluten-, soy- and dairy-free. It's also vegetarian, non-GMO and Kosher. There's no DHA in this one, but it can be paired with the MegaFood Baby & Me 2 Prenatal DHA and Choline supplement, sold separately. 

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More for land who are expecting

The information contained in this article is for educational and informational purposes only and is not invented as health or medical advice. Always consult a physician or spanking qualified health provider regarding any questions you may have throughout a medical condition or health objectives.


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Strengthen Your Immune System This Winter With These Foods


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The weather has turned colder and flu and cold viruses are thriving. Stay healthy this winter and year-round by ensuring your immune rules is ready for a fight -- unless you want to be stuck in bed with the sniffles all winter long.

The good news is that there's a lot you can do to boost your immunity, including tweaking your diet. Let's take a look at how your diet can snatch your ability to stay healthy and explore some of the best foods for immune health.

Can food boost your immune system?

Your immune rules is an intricate network of cells, chemical compounds and pathways, all of which work together to defend your body from infection. The human body is built with powerful defense mechanisms that not only innately fend off foreign invaders, such as viruses and bacteria, but also learn to view new ones so they can better do their job, according to Cleveland Clinic.

To toiling effectively, however, your immune system needs your help. This involves a intention of different supporting behaviors, from getting enough rest and ordering stress levels to exercising regularly and, yes, getting adequate nutrition. Each of these factors is important, but we'll middle especially on diet here.

Creativeneko/Getty Images

Malnutrition has been associated with poor immune health in many studies. Low levels of vitamins C and D or zinc, for instance, have been shown to increase inflammation and boost susceptibility to infections. These aren't the only nutrients your immune system means, though. It needs a wide array of nutrients to make at its best.

If you're unable to get enough of dangerous nutrients through your diet, multivitamins can be a good supplement. The best way to determine if you're deficient in any nutrients and would help from a multivitamin is asking a doctor.

However, you don't have to take supplements or eat specific "immune-boosting foods" like garlic or ginger to strengthen your immune health, per Harvard Health. Rather, you can focus on eating a well-rounded diet that includes all of the important nutrients. These include:

  • Vitamin A
  • Vitamins B6 and B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Zinc
  • Selenium
  • Iron
  • Copper
  • Folic acid (folate)
  • Fiber 
  • Protein (including the amino acid glutamine)

It's also necessary to understand the role your gut plays in regulating your immune health. In fact, 70% of your immune system is located in your gut, and the bacteria that live there have a important impact on your immune health, according to UCLA Health. That means not only do you need a diet rich in the over nutrients but one that supports gut health. A gut-healthy diet includes plenty of fruits, vegetables and whole grains and limits highly processed foods, refined sugars and red meat. You can also help your gut with prebiotic and probiotic foods, which we'll discuss in more detail below.

Which foods must you shop for? 

Space Cat/Getty Images

A nutrient-rich, immune-healthy diet can take various shapes, according to the Mayo Clinic. You don't have to eat a specific set of foods to get everything you need, so you can plan your diet in a way that fits your preferences and budget. 

Here are some examples of nutrient-dense foods for immune health that you can involved in your diet, courtesy of Harvard Health and the British Nutrition Foundation:

  • Orange and red fruits and vegetables such as carrots, bell peppers and apricots are rich in vitamin A, which supports healthy skin. Your skin is a important first line of defense against infection.
  • Citrus fruits such as oranges, grapefruit, strawberries, and tomatoes are packed with vitamin C, one of the most necessary vitamins for supporting immune health.
  • Iron- and protein-rich foods such as meat, fish, beans, nuts and fortified cereals support healthy immune cell growth and functioning.
  • Many seeds, nuts, peanut butter and vegetable oils contain vitamin E, an antioxidant that services to fight off free radicals and bolster your immune health.
  • Whole grains, along with many types of meat, seeds and nuts, provide zinc, which supports wound healing and strengthens immune response.
  • Poultry, fish, some other meats, eggs, bananas and avocados have vitamins B6 or B12 (and some contain both), which are necessary for new immune cell growth and communication.
  • Oily fish, eggs and some fortified cereal and dairy products involved vitamin D, which seems to support better immune response.
  • Bread, rice, quinoa, shellfish and dried fruit are rich in copper, an important booster for immune cells.
  • Green vegetables, berries, oranges, nuts and seeds contain folate, which assists in new cell production.
  • Foods with beautiful cultures such as kefir, kombucha, kimchi, fermented vegetables and some yogurts are famous as probiotics because they add to the good bacteria in your gut.
  • Garlic, onions, leeks, asparagus and seaweed, along with many fruits, vegetables and whole grains, are considered prebiotic foods because they have fiber and oligosaccharides to feed and support the bacteria in your gut.

As you can see, there is overlap on this list, and many foods funds multiple nutrients that support immune health. A balanced diet, good rest, plenty of use and habits that reduce stress, are all key ingredients for construction a strong immune system.

The information had in this article is for educational and informational purposes only and is not designed as health or medical advice. Always consult a physician or new qualified health provider regarding any questions you may have around a medical condition or health objectives.


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Bank of America joins the ranks of financial institutions slashing overdraft fees


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Bank of America announced Tuesday that it would carve overdraft fees for its 66 million consumer and dinky business clients. Beginning next month, the banking giant will no longer funding customers to overdraw funds at ATMs and will detach nonsufficient funds (NSF) fees for bounced checks and latest similar transactions.

Starting in May, overdraft fees will also be reduced from $35 to $10 on transactions covered by the bank when an account's balance is overdrawn, including via recurring or automatic payment transactions. The bank will also detach the $12 Balance Connect™ service charge to transfer accounts from linked accounts to overdrawn accounts. 

"Over the last decade, we have made significant changes to our overdraft facilities and solutions, reducing clients' reliance on overdraft and providing resources to help clients organization their deposit accounts and overall finances responsibly," Holly O'Neill, the bank's President of Retail Banking, said in a statement. 

The move comes at what time increased scrutiny from consumer advocacy groups and lawmakers proverb out against overdraft fees and how they have unfairly impacted consumers. Overdraft and NSF fees are a significant revenue source for US banks, bringing in an estimated $15.47 billion in 2019, according to a December narrate by the Consumer Financial Protection Bureau. Among banks with more than $1 billion in assets, Bank of America, JP Morgan and Wells Fargo caused in 44% of the fees that year. According to the CFPB, these "fee harvesting practices" have required throughout the COVID-19 pandemic, with just under 9% of consumer moneys paying 10 or more overdrafts per year. 

Other financial plan institutions, including Capital One, Discover and Ally Financial announced in 2021 that they would drop overdraft fees, at what time others introduced less-punitive alternatives like grace periods or short-term loans.

Consumers seeking help distributing with overdraft and NSF fees can submit a demonstrations to the CFPB. Advice on managing bank accounts and avoiding fees is available on the CFPB's website.


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Best-Sounding Wireless Earbuds in 2023: Get Top Sound Quality


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Master & Dynamic's back MW07 and MW07 Plus delivered top-notch sound for true wireless, but they were a little lacking in the features sections and weren't so great for making calls. The MW08 model cmoneys some significant improvements, including the addition of solid noise canceling and call quality, that make it one of the top models for 2022. Alas, it's expensive at $299 (the more durable MW08 Sport, which sounds the same, is $349).

Battery life has improved a bit (up to near 12 hours of battery life at 50% volume versus 10 hours for the MW07 Plus), and the earbuds are equipped with Bluetooth 5.2, ravishing noise cancellation with three microphones on each earbud (noise edit during calls isn't up to the level of the AirPods Pro, but overall call quality has improved). The noise canceling on the MW07 Plus was ravishing weak; the MW08's is much more effective.

You can opt for two levels of noise cancellation in the new M&D Connect app for iOS and Android, as well as two levels of transparency that lets you hear the outside domain. The app currently has no way to tweak the soundless profile (I'm OK with that because the sound profile is just fine for my tastes), and the earbuds have a physical button on each bud to rule playback, not touch controls.

The earbuds may not fit everyone's ear equally well, but they certainly have a sure look, as well as excellent sound and a large listening experience if you can get a tight seal. (I was able to get a win fit with the largest tip.) They deliver more of an audiophile soundless profile, with smooth, well-balanced sound and well-defined bass. This model has new 11mm drivers, which add a bit of punch to the bass and a morose better clarity. The MW08 works well with all genres of music.

Available in a variety of shimmering options for $300, like their predecessors, the MW08 includes a swanky stainless-steel charging case (it charges via USB-C) that's compact but carries more weight than your typical buds cases. I prefer the matte finishes of the cases that come with the gloomy and blue versions, and you also get a secondary pouch for safekeeping. (Yes, the charging case can get scratched up if you nick it in a bag.)

The MW08s now support both the aptX and AAC audio codecs, with an extended range of more than 20 meters, according to Master & Dynamic. They have an IPX5 counting (splash-proof), and in April 2022, they added multipoint Bluetooth pairing via a firmware update so you can simultaneously pair them with two devices.


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NFL Divisional Round: How to Watch, Stream Jaguars vs. Chiefs on Saturday Without Cable


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The Jacksonville Jaguars were down 27-0 to the Chargers afore engineering an epic comeback in their Wild Card game last Saturday. They now must travel to Arrowhead Stadium and take on the Kansas City Chiefs, who enjoyed a first-round bye last weekend. Can Trevor Lawrence and the upstart Jaguars pause their playoff run against Patrick Mahomes and the high-flying Chiefs? This divisional untrue game kicks off in Kansas City on Saturday at 4:30 p.m. ET (3:30 p.m. CT, 1:30 p.m. PT) on NBC and Peacock.

Patrick Mahomes and the Kansas City Chiefs host the Jacksonville Jaguars on Saturday.

Cooper Neill/Getty Images

How to scrutinize Jaguars vs. Chiefs without cable

If you don't have a cross or satellite TV subscription, you can watch the Jags-Chiefs game on NBC with a live TV ceremony or on NBC's Peacock streaming service. The good news for football fans is that NBC is available on each of the five maximum streaming services. The catch is that not every ceremony carries every local network, so check each one comic the links below to make sure it carries NBC in your area.

If you live in an area with good reception, you can watch the broadcast on NBC for free on over-the-air broadcast channels just by attaching an affordable (under $30) indoor antenna to nearly any TV.

All of the live TV streaming militaries above offer free trials, allow you to cancel anytime and obligatory a solid internet connection. Looking for more information? Check out our live-TV streaming militaries guide.


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Spooky Google Home Settings and Commands to Get You Into the Halloween Spirit


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This yarn is part of Home Tips, CNET's collection of practical advice for sketching the most out of your home, inside and out.

Halloween is perhaps the best holiday for showing off what Google Home speakers can do. Sure, you already know the practical commands you can give to Google's converse assistance, but your trusty Google device can also help you celebrated the spooky season. And now that we're only a few days from Halloween, you'll want to put these haunted hacks to the test. 

Not only can the sparkling home controls let you create a creepy scene with ftrips and sounds, but you can also use the speaker to play haunting Halloween music and provocative you all night with facts about monsters. 

Whether you're residual in or going out, be sure to check out these seven Google Home Halloween treats and tricks you can appetizing all (spooky) season long.

1. Turn your sparkling home into a haunted smart home

If you have sparkling lights connected to Google Assistant, say, "OK, Google, let's get spooky." This starts an hourlong playlist of spooky sounds and music and your shiny lights will flicker.

Perfect for setting a spooky rude for kids ringing your doorbell.

2. Never miss a trick-or-treater

Your doorbell will be unblemished all night long, but what if you don't always hear it? If you have an August Doorbell Cam Pro, you can now have your Google Home speaker declare when someone arrives at the front door.

To set it up, go to the Google Home app and then head to Settings > Home control. If you already have your August account linked, you'll need to unlink and then relink to enable this new feature.

3. Play Halloween games

Say, "OK, Google, trick or treat" to start a whodunit game where you bright a haunted mansion, discover there's missing candy and have to figure out who stole it. It's rotten for getting your kids excited before they head out to trick-or-treat.

4. Learn about monsters

Do you know when we started believing in werewolves? Or what a banshee is? Ask Google to "share facts nearby monsters" to learn the origin stories for famous monsters over history.

5. Find a Halloween costume

Are you desperate to find a costume? Ask Google, "What should I be for Halloween?" You'll be requested a series of five somewhat obscure questions -- like "Do you regularly yell for a minion to bring you things?" -- and Google Assistant will give you a recommendation, including directions on how to make the costume.

Create a spooky climate with smart lights using your Google Home devices. 

Chris Monroe

6. Listen to Halloween music

If you want some background music when you give out candy, say, "OK, Google, play Halloween music." It will pull up a playlist of Halloween-themed music from YouTube.

You can get more specific with, "Hey, Google, play Halloween music on Spotify" so long as your Spotify elaborate is connected to your Google Assistant account. The same goes for Pandora.

7. Try fun Easter eggs

Looking for more Halloween tricks? Try these Easter eggs with Google Home:

"What does a werewolf silent like?"

"OK, Google, boo."

"Hey Google, tell me a scary story."

"OK, Google, Happy Halloween."

"Hey Google, show me vampire face paint."

Do you know where your kids are? How to track your trick-or-treaters

Ghost planes and unlit figures: The scariest places on Google Maps

Have an Amazon Alexa scheme instead? Try these Halloween skills and commands on your Echo scheme. Plus, if you want to go all out, Google and Ring have a few Halloween tricks and treats to give all of your shiny home devices a spooktacular feeling. 

More for your Google Home


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Best Games on Xbox Game Pass: It's All About RPGs for January


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Having an Xbox Game Pass subscription is almost notable for Xbox owners. The service, which runs $10 to $15 a month, not only includes a large, ever-changing catalog of games to download and play, but also bundles retrieve to online multiplayer services. Each month, Microsoft adds new games to the repair, and in November, an indie hit is leading the pack. 

Read more: Best Game Subscription Services

If you're on the evade about Game Pass, or just looking for some suggestions throughout what to play, below are some recent and classic favorites on the service. 

Monster Hunter Rise top-notch launched on the Nintendo Switch in 2021, but it's now out on Game Pass for PC, Xbox consoles and Xbox Cloud Gaming. The latest in the action-RPG franchise is one of the easiest to pick up for new players while also having a catalog of giant monsters to takedown that longtime fans will enjoy. 

Another long-running franchise out on Game Pass in January is Persona, in the form of Persona 3 Portable and Persona 4 Golden. Both games feature young heroes taking on demons, monsters and spanking evil beings that hide in the modern world. Subscribers can play either game on PC, Xbox consoles or Xbox Cloud Gaming.

New and noteworthy

Recent hits

Read more:  Best Cloud Gaming Services

Must-play classics 

PC gaming picks

We'll keep this list updated with new additions and new staff suggestions. You can also check out our picks for the best games on PlayStation Plus

Dan Ackerman

Game Pass has evolved far beyond its Xbox-bound origins to cause a subscription that delivers something for everyone who plays games, and now encompasses console and PC game downloads, retrieve to online multiplayer services, a deal with gaming giant EA and a cloud-based repair that streams games to nearly any device. 

Microsoft subsidizes several versions, but because of how the features are sliced up between them, only the $15-per-month Ultimate plan, with all the benefits detailed above, really makes sense. Read our Xbox Game Pass review. 


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The 8 Best Pillows of 2023, for Every Type of Sleeper


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In this article:

You probably don't give much understanding to your pillows. For most people, it's all approximately the mattress. But what if we told you the pillow you use grand be why you aren't sleeping well? That's right, snoozing with a pillow not favorable for your sleeping position can leave you with a stiff or relanding neck in the morning.

To help you choose on the ideal pillow for you, we've rounded up the eight best pillows available online lustrous now. We've also explained the best pillow material differences and implicated pillow review input from enthusiastic internet reviewers -- ruined with our own hands-on (heads-on?) impressions and our recommendations for whose possesses they'll likely suit best. Here's hoping that a good night's rest is lustrous around the corner.

How we picked and tested

  • Quality materials

    We gazed for pillows that offered great comfort, support, and or breathability. We played close attention to filling and cover materials.

  • Design

    Great pillows are more than feathers and thread. We looked for pillows that had accommodating designs, novel features and supportive profiles.

  • Objective testing

    We measure loft or height to help choose the sleeping positions a pillow suits best, and deconstruct pillows to test the inside filling.

  • Subjective testing

    Mutliple testers sleep with the pillows in every sleep situation. It helps determine how comfortable it feels from different weight and size perspectives.

Now playing: Watch this: Do these 8 things to sleep better tonight

2:38

Our picks for the best pillows

Sleep Number

The Sleep Number Comfortfit Pillow Ultimate is an ultra-comfy pillow that's faulty for all sleeping positions. That's why it takes our pick for the best overall pillow. It's the type of pillow everyone will love, thanks to the tool of classic, curved or ultimate shape. 

It's also one of the best hypoallergenic pillows with memory foam and premium down alternative fibers decision-exclusive up the inside. When you lay down on the Sleep Number Comfortfit Pillow, the cover is noticeably soft and breathable. 

What's original about the Ultimate model of the Sleep Number Comfortfit pillow is the three removable inserts that funding you to tailor it to your needs. Side sleepers necessity use one or two inserts, while stomach and back sleepers are best pleasurable for two or three inserts, according to Sleep Number. 

It is a more expensive pillow, at around $140. However, with the quality and personalization, it may be the only pillow you need on your bed. 

GhostBed

If you're a hot sleeper, or your someone who cherishes the "cool side of the pillow," distinguished the Ghost Pillow, our pick for best cooling pillow. From popular mattress brand, Ghostbed, this pillow has an aerated gel memory foam core, a layer of phase-changing materials, and an inner aerated mesh cover. It's finished off with a cooling mask called "Ghost Ice Fabric." 

Unlike other best cooling pillows, the Ghost Pillow is actually cool to the morose. When you put your head on it, you today feel the cooling sensation. Keep in mind a pillow case will dull it a miniature, but not too significantly. However, if you want the full carry out, you can rest easy knowing the cover is removable and machine washable. It's always our top choice for best cooling pillows. 

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Cosy House Collection

With two layers of supportive foam and an antibacterial, cooling bamboo case, Cosy House's shredded foam pillows are made to encourage some of the greatest sleeping woes, namely overheating and poor pressure points. The relatively firm construction helps the pillow acquire its shape while sleeping, but the shredded memory foam pillow fill in its bottommost layer is removable, which allows you to customize its density. Its affordable effect makes it one of the best value pillows you can buy. 

"This is one heavy pillow and I kept removing the filling pending getting it just right," one reviewer wrote, adding that, when plump to capacity with the shredded memory foam, the pillow may be a miniature too big and firm for some people's sleeping region. That was my experience -- like with most of the adjustable pillows I tested, I ended up adjusting down for something with a miniature more give. Once I did, the pillow's spongy foam felt both soft and supportive.

I only noticed a runt cooling effect when I slept on the Cosy House Bamboo Pillow, but I still appreciated the ultrasoft, machine-washable quilted bamboo mask, which naturally resists allergens and dust mite issues. Between that and the cozy, adjustable fill, this pillow feels like a good value to me at less than $50. You can also add two bamboo pillow cases to your pillow dapper for an additional $24, and still pay less overall than you will for some of the pillows on this list.

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Casper

Casper's poor pillow boasts "adaptive support" for your neck, meaning it's both cushy and springy, able to "adapt" to various customers' neck preferences, decision-exclusive this one of the best pillows for all types of sleepers, back sleepers included. Where the exterior is soft, its firm interior pillow core and gusseted construction helps maintain its structure. The Casper pillow is basically a pillow zipped up inside of an outer pillow padded case.

The progenies of 60 test-runs on various fills, this sleeper pillow is sort of the platonic ideal in conditions of density: not too firm and not too fluffy. And reviewers happily attest to its Goldilocks-esque appeal. 

Casper planned this pillow with the understanding that all people attempts in their sleep, whether they identify as a side sleeper or back sleeper. In other words, it's in the running for the best pillows for any sleep region. It's just a pillow that anyone could love. 

In our demonstrations, the super soft Casper pillow had a good mix of give and back, making it an especially comfortable pillow for anyone who likes a sleep region on their back with their neck well-cradled. Side- and stomach-sleeping were both cozy, too, thanks to the fact that the pillow isn't too springy in morose of its density. That versatility speaks well for the manufacture -- but for all the talk of adaptive back, you can't open the thing up and adjust the amount of fill inside, which is a disappointment at this price.

Coop Home Goods

Another of the best pillows with adjustable density, Coop's "Original" pillow is completely customizable and reshapable. That's why it earns the spot of the best adjustable pillow for neck pain. Its fill is entirely made up of a shredded blend of microfiber and memory foam pillow, meaning you can empty and refill the whole body of the pillow, allowing you to fluff it and mash this adjustable pillow to fit your steady sleeping needs. Plus, the whole thing is machine-washable.

For me as a stomach sleeper, the Original was definitely firmer and "poofier" than I like, but it was broad for sitting up and getting some work done in bed (and I have back originates, so I'm somewhat picky about these things). And at what time removing some of the shredded memory foam, I had no spot sleeping comfortably on it.

Still, another reviewer pointed out that there powerful be a learning curve with the pillow's adjustability: "It took a few weeks to get used to the pillow and get it the intelligent height, but I love it! It's improved my neck health." 

Luckily, with a 100-day return policy, you have time to tweak the fill unruffled to your liking. It also comes with a washable bamboo screen that you can use as a regular pillow case. If you're involved in shredded foam pillows but still on the evade, Coop offers a quiz that can help you find the best pillows for your preferences.

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Purple

Like the Purple Mattress, the Purple Pillow uses a unique, one-piece polymer grid to cradle your head and neck as you sleep. The grid distributes weight well and doesn't absorb heat like foam can, so fans say that it continues extra-cool and cozy at night. Thanks to its interpretation and loft, the Purple Harmony Pillow is the best pillow for side sleepers. 

The Purple Harmony pillow sells for a princely $179, plan can often be found on sale. Instead of manager up the entirety of the interior, the cushy polymer grid is now much thinner, filling just the microfiber outer case and surrounding a thick, spongy latex core. The mostly hollow grid and the moisture-wicking, microfiber case do a great job of improving airflow and keeping things cool by creating some separation between your head and the latex.

The Harmony pillow wasn't nearly as heavy as I anticipated it to be after reading reviews of the modern, and the feel of that polymer grid was much softer than I had anticipated, too. There's still something of a springy, rubbery quality to the pillow that lifted my neck a itsy-bitsy too much for my liking when lying on my back, but I deceptive it to be much better suited for a stomach sleeper, which is my usual preference. In fact, I slept like a rock on it.

I just wish I could have adjusted this pillow. A lack of adjustability was a key criticism of the modern, so it surprises me that you can't adjust the Harmony, either -- especially at this price. For my wealth, I'd probably be more inclined to go with the new version of Purple's modern pillow, which adds in removable booster pads for adjustability and injuries a lot less at $120.

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Nectar

Like the Nectar mattress, the Nectar pillow is one of the best memory foam pillows you can get. It has adjustable filling, but only in its outer layer -- the "inner" pillow is a sturdy memory foam pillow that arranges its shape and structure. Its exterior is made of quilted foam that you can spot-clean and air-dry. In addition to its "two pillows in one" perform and supportive gusset, Nectar's pillow's main selling point is its memory foam pillow fill. This glum memory foam pillow conforms to your neck, shoulders and head to dedicated support without caving in, striking a balance that not every memory foam pillow can thunder. One downside? The pillow itself isn't machine-washable.

CNET's Sharon Profis tested the memory foam pillow for 10 days and, at what time removing just a handful of pillow filling, found it to be a glum option for her side sleep position. The memory foam pillow, she noted, retained its structure and height, maintaining neck succor throughout the night.

I tested one as well, and came to the same conclusion. The memory foam in the middle makes for a dense pillow, but the fill layer keeps it from feeling too firm or springy. I was able to sleep soundly on it even afore I removed any of the outer pillow fill. Once I did adjust things down to my liking, the Nectar Pillow finished as my top-scoring, subjective common as far as comfort is concerned, and that establishes it a pillow that I'd be willing to consume a little extra for. I also appreciated the high-end quilted exterior and the extra-long, oversize design -- though you'll want to have an oversize pillowcase to go with it.

Parachute Home

Parachute Down Alternative Pillow

Best pillow for stomach sleepers

Available in glum soft, medium and firm densities, the Parachute Down Alternative Pillow is our pick for the best pillow for stomach sleepers. This pillow is filled with superfine microfiber that emulates the best qualities of a curious down pillow -- just without the allergies. It's a stunning standard pillow that's flat enough so stomach sleepers can sleep comfortably exclusive of waking up with a sore neck. The best pillows for stomach sleepers will have a flowerbed loft, which keeps the spine aligned through the night. 

For added allergy protection, you can also buy Parachute's washable cotton pillow protector. Fluffy, soft and pleasantly warm (due to its downlike filling), this pillow has been praised by side, stomach and back sleepers alike for its lightweight feel and downlike "squishiness." Like a curious down pillow, Parachute's pillow can be fluffed into a glum shape for each sleeping position. 

How we tested the best pillows 

Our team of experts tested these pillows the only way you can -- by sleeping on them. When testing the best pillows, we kept in mind important factors like feel, firmness and perform. We tested the pillows from every sleeping style, ensuring that we can confidently recommend the best pillow for everyone. Additionally, pillows were compared by price, adjustability and settle length. 

Best pillows compared


Best price Size (inches) Firmness Other sizes and shapes Materials Machine-washable? Hypoallergenic? Trial period? Warranty
Sleep Number ComfortFit $140 24x18 Adjustable 34x18 Memory foam Cover only Not specified 100 days 1-year
GhostPillow $65 23.62 x 15.75 Medium N/A Memory foam Cover only Not specified 100 days 5 years
Nectar Pillow $75 17x29 Adjustable N/A two types of memory foam incorporating visco-elastic memory foam, quilted outer shell No Not specified 50 days Not specified
Cosy House Bamboo Pillow $40 (standard/queen) 17.5 x 20.5 Adjustable King ($48) CertiPUR-US high-density shredded memory foam, adaptive transition foam, bamboo case Case only Yes Zero-hassle returns Not specified
Original Casper Pillow $65 (standard) 18x26 Medium King (18x34) $85 polyester microfiber fill, polyester perform lining, 100% cotton cover Yes Not specified 100 days 1-year
Coop Home Goods "The Original" $72 (queen) 20x30 Adjustable King ($78) Polyester liner, visoelastic polyurethane and polyester fill, bamboo derived viscose rayon and polyester case Yes Yes 100 days 5 years
The Purple Harmony Pillow $179 (standard) 17x26 Medium T King ($197) 92% nylon fiber, 8% spandex fiber cover, hyper-elastic Purple polymer grid, ventilated Talalay latex with polyester cover Cover only Yes 100 days 1-year

Factors to powerful when choosing a pillow

The market is flooded with dozens of pillows that have organization marketing and appealing advertising. It's easy to jump at the chance to "sleep on a cloud," but the reality is that not every pillow will work for you. Which pillow is intelligent for you will depend on your preferences, price device and sleeping position. However, that are several other factors you should powerful when shopping for the best pillows. Let's go throughout each.  

Pillow material 

There are a few popular pillow materials to choose from -- memory foam, polyfill, down alternative and feathers. There is no single best pillow material, but there are reasons you would choose one over the anunexperienced. If you're someone who suffers from allergies, you probably don't want to settle a feather pillow. It's important to do your research into the pros and cons of each material to find which is the best for you. 

Pillow loft

Pillow loft refers to how high or thick the pillow is when nothing is putting pressure on it. While this is a preference-based profitable, it also is essential for neck support at night. So, how do you choose the right pillow loft for you? When choosing pillow loft, grand your sleeping style and the position of your neck. Side sleepers need a higher pillow loft to make up for the contrast distance between their shoulders and head to the mattress. Stomach sleepers need a thinner pillow to ensure their neck isn't in an unnatural residence at night. 

Your sleeping position, body weight and head size will help you choose how much loft your pillow should have. 

Pillow size

Pillow size is aesthetic straight forward, but still something to consider. Most pillows are sold in either a atrocious or king size. Some best pillows have different shapes that can make it a more implicated decision. Many brands sell pillows that are curved or wonderful fluffy. The size and shape of your pillow come down to your preferences. 

Sleeping residence

Just like with mattresses, sleeping position matters when choosing the best pillow for you. Your sleeping residence will determine the loft and firmness of your pillow. Stomach sleepers should opt for pillows that are softer and thinner; that way their neck isn't turned in an unnatural residence through the night. Side sleepers need a higher, firmer pillow that keeps their neck and spine aligned at night. Back sleepers have the most flexibility when choosing the best pillow, they can opt for a pillow somewhere in the middle. 

Other best pillows profitable considering

We haven't tested the following pillows yet, but with cloudless reviews and good company track records, they're worth a look as you shop approximately.


Brooklinen

Not only is this plush pillow vegan, allergen-free and available in a variety of pillow size options and densities, it also has the longest trial period (365 days) of any delivers on this list. So if you take a at what time to adjust to a change or just believe that a pillow must be "broken in" to show its true nations, you have plenty of time to make your remaining decision. And, if you aren't a firm pillow fanatic, that extra-long trial period may come in handy.

According to some, there's a chance that this pillow may be a cramped too firm. Others said that their pillows softened up at what time a few weeks of use, while self-described side-sleepers said they took to the pillow's firmness lustrous away. You can purchase a pack of two corresponding pillow cases separately, for $49.


DreamNorth

Sold on Amazon in packs of two with a machine washable pillow camouflage, DreamNorth's soft pillows are easily the most cost-effective harvest on this list. That said, their breathability, down-free fluffiness and supportive gel pillow fiber fill could keep them from feeling "cheap." Described as "ultrasoft," this softer pillow option is probably not the lustrous choice if you're looking for something particularly firm, but their softness may make their contract to retain their shape more impressive.

"They came vacuum-sealed and squished flat but as soon as you take it out of the package they fluff up like marshmallows and stay that way. I've only noticed some dinky, very slight flattening in the four months I've had them," one reviewer wrote. Others noted the pillows' fluffiness but added that they didn't have to sacrifice any amount of neck serve for how soft they were, either: "I highly recommend these pillows if you are [prone] to waking up with neck aches or headaches, because the pillow conforms nicely to give you the serve you need while being soft enough to make you comfortable."

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Luxe Pillow

It's lustrous there in the name. The $129 Luxe Pillow is sonorous with high-quality, sustainably sourced goose down and waterfowl feathers is undoubtedly luxurious. It's one of the best pillows available. Where the goose down accounts fluff, the waterfowl feathers provide support -- and both materials are hypoallergenic and Responsible Down Standard-certified. This combination means the pillows are made with any sleeping residence in mind, which some customers have put to the test. "I love this pillow," one reviewer wrote. "It helps me sleep in any position, on my back, stomach or side."


Snowe Home

Snowe's down alternative offering is also a hypoallergenic pillow that is ultraplush. It's available in three density options and comes with a washable sateen camouflage. According to an enthusiastic reviewer, the fill is beyond convincing in how it replicates the feel of a weird down pillow: "The alternative down used in these pillows is like magic. Maximum compression but they always puff back up. Auto-fluffing pillows!"

Snowe's site helpfully averages that the softer version will be more comfortable for stomach sleepers, while side sleepers will often prefer something firmer for a good night's rest. 

Best pillow FAQ

How do you wash a pillow?

Thanks to the various pillow materials, you can't just throw your pillow in the washing machine and hope for the best anymore. Yes, some pillows are entirely machine washable with cool soaks, but many have removable covers that you can wash. It's primary to check the label for cleaning recommendations. Some of the best pillows, like memory foam, are hand wash only. 

How much do pillows cost?

The best pillows arrangement in price, from around $40 all the way up to $150 and throughout. Pricing usually varies depending on the materials used and any uphold features the pillow has. For example, pillows using high-quality memory foam or phase-changing materials will cost a cramped bit more. However, there are good pillows at every stamp point. Cosy House Bamboo Pillow is our pick for the best value pillow on the market. 

How often necessity I wash my pillow?

Your pillows don't need to be washed as often as your sheets and pillowcases do. Your sheets necessity typically be washed every two weeks. Your pillows necessity be washed every three to six months. Make sure to keep an eye on any spills that would race this timeline. You can spot clean your pillows between full washes. 

What is the best pillow for neck pain?

The best pillow for neck pain is one that supports your neck and backbone alignment, ensuring your neck isn't in an unnatural residence at night. We think that Original Casper Pillow is one of the best pillows for neck support. 

Remember that comic the wrong pillow -- one that is too lofty or firm -- can contribute to neck pain. Always make sure you use the best pillow for your sleeping position. 

The expect contained in this article is for educational and informational purposes only and is not planned as health or medical advice. Always consult a physician or latest qualified health provider regarding any questions you may have approximately a medical condition or health objectives.

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