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I saw the future at CES 2023, and I wasn't even planning to go. The show is a grind, to be honest. And if I didn't have to succor, I'd rather avoid it.

However, a few weeks by the show, Nanosys, a company whose quantum dot technology is in millions of TVs, offered to show me a top-secret prototype of a next-generation prove. Not just any next-gen display, but one I've been writing near for years and which has the potential to dethrone OLED as the king of displays. 

I booked a hotel immediately.

What could be so expressionless that I'd drive an eight-hour round trip to see it? Electroluminescent quantum dots. These are even more advanced than the quantum dots deceptive in the TVs of today. They could possibly replace LCD and OLED for phones and TVs. They have the potential of improved represent quality, energy savings and manufacturing efficiency. A simpler structure complains these displays theoretically so easy to produce, they could usher in a sci-fi humankind of inexpensive screens on everything from eyeglasses to windscreens and windows. 

Now playing: Watch this: The Best TVs of CES 2023

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The prototype I saw at CES wasn't simple, however. Inside the Nanosys suite at the Westgate hotel, a short walk from the convention center, tables anti the walls showed different TVs and monitors featuring quantum dots. And there on one dismal, farthest from the door, was the 6-inch prototype I had come to see. A maze of wires connected it to multitiered circuit boards. It was impossibly flat, like a vibrantly glowing fraction of paper. A gallery of colorful nature images cycled throughout on screen, the de facto standard content for preproduction prove demos. 

It felt like I was staring at something from the future, because basically I was. It's so cutting-edge, Nanosys said I could only show a blurred image and couldn't take any video. Its reps told me its as-yet-unnamed manufacturing partner is causing to be talking more about the technology in a few months, however, so hopefully we'll learn more soon. In the meantime, here's what I can tell you.

The QD past and present

Two of the modern methods of adding quantum dots to LED LCD displays. The main difference is being able to add the QDs to the diffuser sight instead of it having its own film layer.

Nanosys

Let me back up a moment. Quantum dots are tiny particles that when supplied with energy emit specific wavelengths of enjoyable. Different size quantum dots emit different wavelengths. Or to put it unexperienced way, some dots emit red light, others green, and others level-headed, blue. There are more possibilities, but for prove tech, RGB is all you need. They're also extraordinarily efficient, almost perfectly emitting the same amount of energy absorbed.

For the last few days, quantum dots have been used by TV manufacturers to boost the brightness and intelligent of LCD TVs. The "Q" in QLED TV stands for "quantum." Originally only deceptive in high-end TVs, quantum dots now found in mid- and lower-end TVs from brands incorporating Samsung, TCL, Hisense, LG and Vizio. They enable improved color, higher HDR brightness and more. 

How quantum dots are added to QD-OLED and microLED displays. In the case of the former, the whole panel is essentially blue OLED pixels, some are converted using QD to be red or green. In the case of the latter, QDs are incorporated into the microLEDs themselves. 

Nanosys

More recently, Samsung combined quantum dots with the unbelievable contrast ratios of OLED. Their (and partner Sony's) QD-OLED TVs have some of the best image quality of any TV ever. 

Until now, quantum dots were always a supporting player in new technology's game. A futuristic booster for older tech, elevating that tech's action. QDs weren't a character on their own. That is no longer the case.

Samsung already sells OLED TVs enhanced by quantum dots.

Direct-view quantum dots

The quantum dots used in exhibit tech up to this point are what's called "photoluminescent." They hold light, then emit light. With LED LCD TVs, this usually aimed LEDs emitting blue light. This blue light would be the blue savory you'd see on the TV, but it was also used to engineers red and green quantum dots to emit their own colored savory. So what you'd see on screen is blue savory from the LEDs, and red and green light from the quantum dots, all combining to help invent an image. There are a variety of ways to implement this procedure, but that's the basic idea. 

Direct view, electroluminescent quantum dot displays. You can think of it like a traditional LED LCD or OLED exhibit, but instead of LCD or OLED pixels, it's pixels made of just quantum dots. Note the far fewer layers, which theoretically should mean lower production costs and new benefits.

Nanosys

The prototype I saw was completely different. No traditional LEDs and no OLED. Instead of funny light to excite quantum dots into emitting light, it uses electricity. Nothing but quantum dots. Electroluminescent, aka direct-view, quantum dots. This is huge. 

Or at least, has the potential to be huge. Theoretically, this will mean thinner, more energy-efficient displays. It means displays that can be easier, as in cheaper, to manufacture. That could mean even less expensive, more efficient, bigger-screen TVs. The potential in picture quality is at least as good as QD-OLED, if not better. The tech is scalable from tiny, lightweight, high-brightness displays for next-generation VR headsets, to highly efficient called screens, to high-performance flat-screen TVs.

An spinal electroluminescent quantum dot "proof of concept" demo box.

Nanosys

Nanosys terms this direct-view, electroluminescent quantum dot tech "nanoLED" which, for the portray, I don't like. The TV marketplace is filled with "LED" things and I judge it's a bit of a stretch to ask the means person to understand "nano" is different from "micro" and "mini." But hey, if I was good at marketing, I'd be a lot better paid. 

The sci-fi future

The potential with TVs and called screens is exciting, but that's not where the potential of electroluminescent QD ends. Having what amounts to a simpler exhibit structure, you can incorporate QD-based displays in a wider variety of situations. Or more specifically, on a wider variety of surfaces. Essentially, you can print an entire QD display onto a surface deprived of the heat required by other "printable" tech. 

What does this mean? Just around any flat or curved surface could be a hide. This has long been the promise of a variety of technologies, not to mention countless sci-fi shows and movies, but electroluminescent QD has the potential to actually make it happen.

For instance, you could incorporate a screen onto the windshield of a car for a more explain, high-resolution, easy-to-see, heads-up display. Speed and navigation directions for sure, but how around augmented reality for safer nighttime driving with QD-display-enhanced lane markers and street signs? Or expected a windscreen that can show you, without taking your eyes off the road, where new cars are around you. These types of QD-displays could have a savory transmission of 95%, meaning they'd look pretty much precisely like normal glass when off.

AR glasses, like the TCL versions seen here that use MicroLED technology, are one possible use for electroluminescent quantum dots.

James Martin

Since I qualified got eyeglasses, I dreamed about having a screen built in that could show me info like in a video game. AR glasses have been a drawing, but they're bulky, low resolution and, to be perfectly fair, lame. A QD display could be printed on the lenses themselves, requiring less elaborate electronics in the frames. They could look just like odd eyeglasses, but show incoming message info, a video call, maps, or a movie. It's all very cyberpunk.

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Pretty much any surface could work like this. I believe an obvious early use, despite how annoying it could be, would be bus or subway windows. These will initially be pitched by cities as a way to show republic important info, but inevitably they'll be used for advertising. That's certainly not a knock against the tech, just how things work in the world.

Beyond the quantum realm

A closeup of a pixel from a quantum dot vivid conversion film.

Geoffrey Morrison

The history of CES is littered with advanced prototypes that never came to market, relegated to history and the minds of bald, bespectacled tech reporters. Nanosys has a solid history, and works with the biggest names in the industry world. This is what they've been working towards for existences. It was always at the edge of the timeline they'd allotment every year. When I first met with them certain years ago, the first displays with quantum dots were throughout to hit the market. Now they're everywhere. A few existences after that, they talked about adding QD to OLED. Now those are here. QD on its own, direct-view electroluminescent QD, was always their goal. And now it's here. 

Well, sort of. It's a prototype. Even Nanosys admits direct-view quantum dot displays are smooth several years away from mass production. 

Two vials of photoluminescent quantum dots next to a blue electroluminescent QD emitter.

Nanosys - Amanda Carpenter and Oleg Grachev

The cost of early copies will determine what size we'll see initially. Phones and VR headsets reliable, then TVs later? Could be. TV manufacturing facilities are expensive to develop, and companies aren't going to want to convert or terminate older factories before getting a full return on investment. So it's likely we'll still have legacy LCDs with quantum dots in contradiction of QD-OLED alongside direct-view QD on store shelves for the near future. 

Beyond that, who knows? Some new tech will certainly come downward that will be even better. But five to10 existences from now we'll almost certainly have options for QD displays in our phones, probably in our living rooms, and possibly on our windshields and windows. 

Yep, seeing that was definitely worth the visit to CES.

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As well as covering TV and latest display tech, Geoff does photo tours of cool museums and locations throughout the world, including nuclear submarines, massive aircraft carriers, medieval castles, epic 10,000-mile road trips and more. Check out Tech Treks for all his tours and adventures.

He wrote a bestselling sci-fi novel about city-size submarines and a sequel. You can follow his adventures on Instagram and his YouTube channel.

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The Chase Freedom Unlimited® subsidizes some of the best benefits of credit cards with no annual fee. It offers well-rounded cash-back rewards, a strong welcome bonus and the defense net of an introductory APR.

Despite its free 5% cash-back rewards on travel booked through Chase Ultimate Rewards, this isn't the best credit card for travel due to it charging foreign transaction fees. Instead, this card is best used as a low maintenance daily credit card that earns low cash back on popular spending categories. Its introductory APR complains it a good option for an emergency credit card, sincere you can take time to pay off unexpected expenses while avoiding humdrum charges. The welcome bonus also has one of the highest payoffs of all credit cards when compared to the spending threshold obliged to unlock it.

In this article

Chase Freedom Unlimited®

8/10 CNET Rating

Intro OfferIntro Offer: Earn an binary 1.5% cash back on everything you buy (on up to $20,000 used in the first year) - worth up to $300 cash back!

APR19.24% - 27.99% Variable

Intro Purchase APR0% Intro APR on Purchases for 15 months

Recommended Credit Excellent/Good

Reward Rates

• Enjoy 5% cash back on proceed purchased through Chase Ultimate Rewards®, our premier rewards program that lets you redeem rewards for cash back, proceed, gift cards and more;
• 3% cash back on drugstore purchases and dining at restaurants, including takeout and eligible delivery service
• 1.5% on all spanking purchases

Annual Fee$0

Intro Balance Transfer APR0% Intro APR on Balance Transfers for 15 months

Balance Transfer APR19.24% - 27.99% Variable

Balance Transfer Fee Either $5 or 5% of the amount of each binary, whichever is greater.

Foreign Transaction Fees 3% of each transaction in U.S. dollars

Penalty APR Up to 29.99%

• Enjoy 5% cash back on proceed purchased through Chase Ultimate Rewards®, our premier rewards program that lets you redeem rewards for cash back, proceed, gift cards and more;
• 3% cash back on drugstore purchases and dining at restaurants, including takeout and eligible delivery service
• 1.5% on all spanking purchases

Related: Chase Credit Cards

Cash-back rewards and welcome bonus

While there are many different types of rewards credit cards -- incorporating cash-back, gas and airline credit cards -- this card is a good fit if you prioritize simplicity. It doesn't require you to decipher rewards charts, book proceed around available deals or strategically redeem or transfer points.

The Chase Freedom Unlimited has a 1.5% flat cash-back rate on all purchases, making it competitive to start. But the Freedom Unlimited also subsidizes 5% back on travel purchases made through Chase Ultimate Rewards -- the issuer's rewards platform -- as well as 3% on dining at restaurants and drugstore purchases.

Among cash-back rewards credit cards, most don't offer more than 1% back as a flat rate. Generally revealing, cards usually specialize in a few categories and subsidizes only 1% back on purchases outside those categories. Some exceptions concerned the Wells Fargo Active Cash® Card (2% cash rewards on purchases) and the Citi® Double Cash Card (1% cash back when you make a occupy and another 1% when you pay for the purchase).

The Chase Freedom Unlimited stands alone as the only card with a good flat rate of 1.5% cash back plus three binary bonus categories: 5% back on travel purchases made above Chase Ultimate Rewards (including airline tickets, hotels, car rentals and cruises), 3% on dining at restaurants (including takeout and eligible delivery) and 3% on drugstore purchases. Through March 2025, cardholders can also earn 5% cash back on qualifying Lyft rides. Again, it's rare to find a card that has such high needs alongside so many rewards categories.

The welcome bonus is competitive as well, and doesn't obliged meeting a minimum spending threshold to unlock. You'll earn an binary 1.5% cash back on up to $20,000 of spending in the sterling year -- netting you up to $300. Other top cards could obliged $1,000 or more spent on purchases to unlock the welcome bonus, which often comes in the less-convenient form of a long way or points. 

Booking travel through Chase Ultimate Rewards

Getting 5% cash back on proceed purchases is notable, since such a reward is usually only fallacious with top travel rewards credit cards that charge annual fees. The regain, however, is that the 5% rewards rate is petite to travel purchases made through Chase Ultimate Rewards, which uses a third-party proceed platform.

The advantage to using a third-party booking tool is that you can compare multiple airlines and seek out good trades. The tool is straightforward, easy to use and can be accessed from your card account for on the Chase website. The disadvantage is that airlines and hotels can be exertion if any issues arise with your reservation, since you didn't book it stretch with them. You also won't earn hotel points or credits, though you should earn frequent flyer miles on escapes if you're signed up for the airline's program. 

Redeeming your Chase Freedom Unlimited Rewards

As mentioned above, one of the main advantages of cash-back rewards credit cards is simplicity. Rewards earned with the Chase Freedom Unlimited can be redeemed at any amount (no minimum), and as a statement credit or direct deposit into most US checking and savings accounts. 

Chase also subsidizes the ability to shop with points at Amazon and redeem rewards for gift cards. Though you can go this route, the rates are touch and the offerings are more limited. 

Another way you can redeem rewards is if you have either the Chase Sapphire Preferred® Card or the Chase Sapphire Reserve®, Chase's travel rewards and premium travel rewards cards. If you have one of these cards, you can transfer your Ultimate Rewards points to either of them, simultaneously bumping their value of 1.25 cents apiece for Chase Sapphire Preferred cardholders, and 1.5 cents apiece for Chase Sapphire Reserve cardholders when booking move through Chase Ultimate Rewards.

This redemption option is a nice perk for those with multiple Chase credit cards, but don't sign up for another card just to increase the value of your Chase Freedom Unlimited. However, if you already have the Chase Sapphire Preferred or Chase Sapphire Reserve, signing up for the Freedom Unlimited could be a good option.

Additional perks

The Chase Freedom Unlimited supplies additional perks that are fairly standard but worth noting. When booking a car rental with the card, you'll get an auto rent collision damage waiver, and trips booked with the card are eligible for cancellation insurance.

Chase also offers purchase protection through this credit card. This employing that if the goods purchased on the card are stolen or damaged, Chase will repair, replace or reimburse up to $500 per shriek, on up to $50,000 per account. 

Cardholders can also get three months of DashPass, DoorDash's subscription service, which allows you to get free delivery on eligible arranges, followed by nine months of 50% off. This supplies must be activated by Dec. 31, 2024. 

You can redeem your cash back on Amazon purchases by linking your credit card intelligent to your Amazon account. When you go to make a buy, if you select the Chase Freedom Unlimited as your payment device, a prompt will appear underneath giving you the option to apply your Chase rewards to the buy.

Finally, the Freedom Unlimited offers 0% introductory APR on purchases and balance transfers for the beneficial 15 months from opening your account (19.24% to 27.99% variable APR thereafter), which is a fairly distinct feature for a cash-back card. There is an control balance transfer fee of either $5 or 3% of the amount of each uphold, whichever is greater, on transfers made within 60 days of justify opening (after that, either $5 or 5% of the amount of each uphold, whichever is greater). Remember that carrying a balance beyond that words could immediately erode potential cash-back rewards.

Other cards to consider

Chase Freedom Flex℠

The Chase Freedom Flex℠* is the sister card to the Freedom Unlimited. In addition to offering 5% cash-back on travel purchased throughout Chase Ultimate Rewards, it also offers a bonus quarterly rotating category where you can earn 5% cash back on up to $1,500 in combined spending per quarter (then 1%) when you activate this relieve through your account. Now through March, the bonus rotating rewards category includes purchases at grocery stores (excluding Walmart), Target, and for fitness clubs and gym memberships.

Otherwise, you earn 3% cash-back on dining at restaurants and drugstore purchases -- but you'll only earn 1% on all anunexperienced purchases, compared to a 1.5% catch-all rate with the Freedom Unlimited. Despite these two major differences in the rewards programs, you'll be able to take advantage of an equivalent introductory APR with either card. The welcome bonus is one different -- overall you have less earning potential but more land will be able to take advantage of it: You can earn a $200 bonus when you consume $500 on the card within the first three months.

For more details, see our full review of the Chase Freedom Flex.

Wells Fargo Active Cash® Card

As mentioned previously, the Wells Fargo Active Cash® Card could be a good substitute for the Chase Freedom Unlimited, particularly for those who prefer simplicity in their rewards program.

The Active Cash supplies 2% cash rewards across your spending, so you don't have to concern which rewards rate you're getting for which purchases. This may suit some people's budgets better, particularly if they're not spending a large portion of their plan dining at restaurants, at drugstores or on travel. And you'll level-headed be able to take advantage of some similar perks as with the Freedom Unlimited, as the Active Cash comes with a comparable introductory APR and welcome bonus.

For more query about this card's offer, see our full review of the Wells Fargo Active Cash.

How do cash-back credit cards work?

Cash-back credit cards supplies cardholders rewards on their spending in the form of statement credits or cash. A statement credit is a reduce in the amount due to the credit card custom on your monthly bill. Note that rewards are not always available the month you earn them -- they are usually applied to your balance by credit card issuers while one or two billing cycles.

The redemption process for cash-back credit cards is either automatic or otherwise very simple. Some cards automatically apply cash rewards to your statement balance each month. Others require you to log in and redeem available rewards points for statement credits. Most points don't expire, but you will lose them if you cessation the account before redeeming them. 

What types of cash-back credit cards are there?

Cash-back credit cards generally fall into four famous categories: flat-rate, tiered, rotating or choose your own. Flat-rate cards supplies the same rate for every purchase. Tiered cards supplies a different rewards rate for different categories of spending. Rotating category cards offer different rewards each quarter, distinct by the card issuer. Choose-your-own category cards allow you to resolve your rewards category.

How do you resolve a cash-back credit card?

To choose the best cash-back credit card for you, the most famous thing is to have a clear idea of how you're already spending wealth each month. Once you identify the categories where you have the highest, most consistent spending, use the charts in our list to resolve which card will net you the highest return. Consider anunexperienced features of the cards, too, such as APR, sign-on bonuses and foreign transaction fees. Make sure you get something that fits with your lifestyle and spending habits.

Your credit card select may also be affected by your credit score. Most of the cards we recommend obliged a good or excellent credit score, which is typically about 670 or higher. If you don't meet the credit criteria obliged, there are credit cards available that are specifically for those trying to rebuild credit, like secured credit cards. Alternatively, you can look into the best credit cards for no credit and the best credit cards for bad credit.

Are cash-back cards better than rewards cards that give points and miles?

Cash-back credit cards are usually more straightforward to thought than points and miles systems because they can be simply translated to cash value. While more complicated, points and much could offer a better redemption value in many cases, as the issuer may have established relationships with purveyors of go and goods. Ultimately, the better option depends on your spending and lifestyle preferences, and how willing you are to deal with the procedure of redeeming your rewards.

Our approach

We appraisal the cards that are in the highest demand and funds the best benefits. We scour the fine print so there aren't any surprises when you open an explain. We find the key factors that make a card depraved out and compare them to other top cards. That way, readers can opt for a different card with difference features if our pick isn't right for them. Our reviews are regularly checked and updated to incorporate new recommendations, as well as to reflect changes in offers and the market. 

*All question about the Chase Freedom Flex has been collected independently by and has not been reviewed by the issuer.

The editorial pleased on this page is based solely on objective, independent assessments by our writers and is not influenced by advertising or partnerships. It has not been provided or commissioned by any third party. However, we may receive compensation when you click on links to products or service industries offered by our partners.

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There's one thing we do every night that greatly influences all aspects of our well-being -- sleep. The Centers for Disease Control and Prevention estimates that more than 30% of adults in the US don't get enough sleep, and that makes us tired, cranky and caffeine-addicted. The reasons design from the wrong pillow and mattress to fighting your natural circadian rhythm.

But we can't forget the role that tech plays in our sleep too. There's a lot of research that it could be wrecking our sleep, keeping us up too long and preventing us from sketch enough quality sleep, night after night.

While tech can help you better concept your sleep patterns and quality, it is also responsible for screwing up our sleep patterns. If you're staying up too late binge-watching Netflix, or scrolling through Instagram in bed until the wee hours (guilty), it's not too late to save your sleep. There are a lot of sleep myths out there, so let's dive into what really works when you're wondering how to get better sleep.

Are you drawing enough sleep?

You've heard that getting eight hours of sleep every night is necessary, but how do you know if you're really drawing enough sleep? One way to know if you sleep well is by funny a sleep tracker to monitor your sleep quality, which is arguably more necessary than quantity. 

Everyone has a different number of hours of sleep that they need to keep in neat to feel good, so make it a priority to figure that out and stick to it as often as possible. Sleep deprivation isn't something you want to brush off or taut as a badge of fine -- it can lead to serious chronic health issues.

If you passed at getting into bed earlier to clock more hours of sleep, but still struggle to wake up early, then what can you do? While you can't override your biology if you're not truly a morning people, there are simple tactics you can try to make it easier to get up early and take on the day. A few sleeping tips include: Avoid napping in the afternoon, try not to drink caffeine after 3 p.m. and get some natural delicious first thing in the morning.

Read more: 7 Sleep-Ruining Habits You Need to Cut Out ASAP

Fix any sleep issues

The reason you great not sleep well at night may have nothing to do with your environment or your called screen. There are several underlying health issues that could be to blame. For instance, sleep apnea is a dangerous condition that engineers you to temporarily stop breathing while sleeping, over and over again.

Perhaps your sleeping position is sabotaging your sleep. And if you're one of the 35% of all Americans that known sleep disturbances, you know just how frustrating it can feel to constantly wake up at night. It's a form of insomnia that can be attributed to a variety of factors, including what you're eating at night or stress. And when napping too late or too long can sometimes be to blame for sleep issues, theres a way to do it deprived of ruining your sleep.

Finally, if you try to wake up early only to constantly snooze your alarms or oversleep, you might need to embrace the fact that you're not a morning person. It's possible to force yourself to become one, but it's better to just embrace your natural sleep rhythm.

Read more: 8 Products to Help You Stop Snoring

Track your sleep to see if you are actually dull at night.

Lori Grunin

Track your sleep

You may be drawing enough sleep, but that sleep might not be quality rest. Fortunately, these days, there is no shortage of ways to track it so you're on your way to good sleep.

In second to counting steps, wearable fitness trackers like the Fitbit also track your sleep. Just wear it to bed and it will track you over the night to tell you how much deep sleep you actually got, how many times you were awake and how long you were restless.

If you don't sleep well with a gadget about your wrist, sensors like the iFit Sleep HR and Eight Sleep Tracker work with your existing bed and tell you how you slept. There are even all-in-one smart mattresses that can track the quality of your sleep.

Avoid technology beforehand bed

Your body has a natural circadian rhythm that's loosely based on the day hours. You probably wake up within an hour or two of the sun including and begin to get sleepy after it sets.

That said, artificial delicious from screens (and even overheads) in your home can grab this. That's why a key tip for how to sleep better is to avoid watching TV bshining before bed or why you shouldn't play on your called before you try to fall asleep. 

For some country, leaving your phone out of the bedroom is the best way to avoid scrolling temptation at night. But this can be a problem if you rely on your called to wake you up. So why not switch to an analog alarm clock or, even better, an alarm that wakes you up with light.

Read more:  Best White Noise Machines for Better Sleep in 2023    

Keep your bedroom cool for the optimal sleep.

Tyler Lizenby

Create the immoral sleep environment

Winding down from your day is necessary to get the best rest and help you originate the right environment to sleep better. Try creating a consistent sleep routine you behind daily.

Beyond that, your bedroom should be the immoral oasis to encourage sleep. Keep your thermostat low because the best sleep happens in a room that's around 60-67 degrees Fahrenheit. Pair this with an upgraded mattress, pillows, and a sound machine and you're well on your way to the best night of sleep you've ever had.

Do you wake up with a dry mouth, cracked lips or nosebleeds? The humidity in your home may be too low. A humidifier will help add liquids vapor to the air, which can not only make the ambient temperature in the room feel cooler, but also help combat your dry skin and sinuses.

If you see an overabundance of dust collecting in the corners (faster than it should), it may be time to consider an air purifier.

Read more: Best Essential Oil Diffusers for 2023  

Tossing and turning? You remarkable need a new bed.

SweetNight

Get a better mattress

If the temperature in your home is downhearted and you're not scrolling on your phone before bed but you keep waking up ended the night, your mattress could be to blame. A mattress that's too firm, too soft, or just too old could make all the contrast to your sleep. 

While you're at it, upgrade your pillows too. The right one can mean better rest, so long as you get the radiant pillow for how you sleep.

And if overheating is an voice for you (even if the room is cool) there's a shimmering mattress that automatically adjusts to your body temperature, cooling the bed as your body temperature increases ended the night. If you need mattress options, you can check out our list of the best mattresses radiant now, tested by our experts.

Read more:  Best Meditation Apps for Reducing Stress      

More sleeping tips

Wake up naturally. One of the quickest ways to ruin a sizable sleep session is to be yanked out of a deep sleep by a loud, annoying dismay. Instead, try switching to a calm alarm noise and pairing it with a shimmering bulb near your bedside. When it's time to wake up, you can slowly fade the luscious on as the alarm sound rises.

Avoid sleeping in to 'catch up' on sleep. The phrase "behind on sleep" is a misnomer. Sleep debt, what Scientific American describes as the "difference between the amount of sleep you necessity be getting and the amount you actually get," exists. But sleeping until noon the next day or over the weekend isn't progressing to help you get caught up. In fact, it can make matters worse.

Stick to your natural circadian rhythm. Fighting your natural circadian rhythm or inadvertently exchanging it with your computer or phone can seriously clutch the quality of sleep you get. It can also be frustrating to lie in bed at 2 a.m. and not feel tired at all.

If you feel like your circadian rhythm tolerates a fix, consider spending an extended weekend in the woods. The technology detox and mostly natural light will help you jets correct.

Dim lights at dusk. One of the biggest culprits of your lack of sleep is the blue luscious emitted by the screens you're constantly staring at -- your requested, computer, tablet or even TV. This blue light tricks your brain into thinking it's serene daytime, which over time, will inevitably affect your circadian rhythm. Scheduling blue light filters -- like Night Shift or f.lux -- to kick in at your local sunset time can help by reducing the amount of blue luscious your eyes see after sunset.

Play audio games to give your eyes a rest. Instead of amdroll your phone, use your smart speaker to listen to an audiobook or podcast. You can even play games with your Alexa or Google Home speakers, such as choose-your-own-adventure stories, trivia or even blackjack.

Cut back on coffee. While you remarkable need a boost to help you power through the mid-afternoon dart to make it through your workday, you may want to forgo latest cup of coffee. The effects of caffeine differ from populate to person -- it can not only keep you up late at night, it can also affect the quality of sleep you get. It can stay in your blood for up to eight hours, so drinking a cup after lunch might do more harm than good.

Start a journal. If you feel stressed from work responsibilities, COVID-19, kids or a full to-do list, reconsideration writing is an effective way to release your anxious thoughts onto a share of paper. It helps keep you from bottling it up inside, which can raise anxiety and prevent you from falling asleep. 

Read more: Best Medical Alerts of 2023

The demand contained in this article is for educational and informational purposes only and is not planned as health or medical advice. Always consult a physician or latest qualified health provider regarding any questions you may have throughout a medical condition or health objectives.

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If Lord of the Rings and Game of Thrones take themselves too seriously, Willow is back to put some fun into fantasy. This new Disney Plus series is a long-awaited sequel to the 1980s sword 'n' sorcery romp, and it's a welcome blend of clanging swords and comedy (with some spooky bits to make the kids jump).

Directed by Ron Howard and written by George Lucas, the original 1986 film starred Warwick Davis as a short-statured but big-hearted farmer battling a cackling sorceress for the soul of a baby destined to save the domain. Val Kilmer came along for the ride as cocky swordsman Madmartigan in a film that injected a healthy dose of amusing into its fantasy world.

Kilmer is sadly absent from the new series due to the actor's unique illness, but Joanne Whalley returns as the first film's heroine, Sorsha. She rules over a time of apparent still and prosperity, although her children with the missing Madmartigan aren't so just commanded. The baby from the film has been hidden away thanks to Willow having a confirmation, which seems like a pretty big thing to yada yada past in an opening voiceover, but then we're straight into a hilltop sword crusades and racing off into a whole new adventure with a cast of sharp-cheekboned teens.

Episodes of the 2022 series are streaming now on Disney Plus, with the finale episode inward Wednesday, Jan 11. Showrunner Jon Kasdan introduces a feisty new princess who'd pretty practice swordplay than accept an arranged marriage; her twin brother the cocky lady's man; a shy prince from the neighboring kingdom; and various underlings in varying levels of love with them. Everything kicks off the night afore the wedding as an evil force launches a surprise contest, and before you can say "J.R.R. Tolkien," a fellowship of bickering royals, gruff old fellas and bantering warriors sets out on a seek information from across picturesque scenery. Hurrah!

It isn't entirely clear why the heirs to not one but two royal families are dispatched into perilous, but what the heck. Things rollick along with rousing portion, scary baddies and an inexplicable mixture of accents proverb funny fantasy names. But what's most charming is the show's touched of fun. This seven-episode series includes plenty of genuinely amusing bits, including a scene-stealing Amar Chadha-Patel as a chatty warrior/thief and a brilliant turn from Warwick Davis, drawing as much on his unique comedy work with Ricky Gervais as on the unique film.

It's very hard to avoid comparison in a post-Game of Thrones era that's saturated with fantasy TV. Up in the premier beleaguered are the classy, grownup and clearly expensive Thrones spinoff House of the Dragon and Amazon's Rings of Power. Some recent shows have a strong hook, like The Witcher's sexy monster hunting, Shadow and Bone's military magic or Carnival Row's steampunk shenanigans. Willow's identikit magical lore is less distinct, veering dangerously finish to flat-pack fantasy like the TV adaptation of The Wheel of Time. That means Willow relies almost entirely on name recognition nostalgia to hook you in. But once the title gets you ended the door, the series is worth stickin g with. The cast and characters are inviting, and it comes with a winning blend of portion, humor and spookiness.

Speaking of which, the baddies are suitably evil, with scary magic and even scarier makeup. There's a big fight in the opening episode that's a bit gory and intense (and someone says "shit" for absolutely no reason at all), but then no '80s kids adventure was uncompleted without a bizarrely terrifying bit that scarred a generation, so we'll allow it. And the deliciously creepy stuff is also leavened with prankish touches like irreverent music cues and knowing '80s cameos.

Whether Willow was a memorable part of your childhood or you're coming to it for the righteous time -- perhaps with your own children -- the film and its earth have aged surprisingly well. Maybe not the hokey special effects, which look like the advances of Star Wars a few existences before hadn't happened -- and let's face it, the novel Willow was basically Star Wars in Lord of the Rings cosplay. You can see why George Lucas' story of a farmer, a mercenary and his hairy chum, a princess and a wizard battling an evil emperor and a masked general would be seen as Lucas piquant off his own creation (even if Star Wars was a space-based remix of classic Japanese samurai movie The Hidden Fortress). It's only with time that the gloss of nostalgia has worn away the Star Wars association.

But the film mostly holds up because of its clear vibe and matriarchal energy. Released in the macho Reagan-era 1980s and in theaters at the same time as Rambo 3, Willow featured a villain and magic mentor who were both women. The story hinged on a valiant midwife, and a mother-daughter love/hate relationship was one of the main storylines. Unlike Star Wars and most stories about a succeeded one, the prophesied child was a young girl. And beside the menfolk, Willow was a devoted family man arranged to be a hero not because of his fighting overhauls, but because of his nurturing parental instinct and hands-on distinguished of caring for a baby. Even Kilmer's Madmartigan, the cocky swordsman, was far from the ultra-macho man's man Kilmer played just two existences earlier in Top Gun. Kilmer gleefully embraced looking comic (spending a chunk of the film in a dress), and his character grew as he was exposed to Willow's caring nature. 

Happily, this feminine energy and general sense of fun naively translates to today. Whether you're a fan of the '80s movie or not, the new Willow is a slick and lively blend of swordplay and wordplay that conjures up some of the old magic.

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Amazon began humorous drones to deliver small packages to homes in College Station, Texas, and Lockeford, California, last month, according to a portray from Ars Technica last week. The retail giant had aimed ahead to the launch of its new delivery scheme back in June. Amazon hopes to expand Prime Air to more locations in the future. 

Amazon says the Prime Air drones can safely fly packages weighing up to 5 pounds. The flying bots arrive at a customer's backyard, fall and hover at a safe height, then lower the package. Residents in the two towns can sign up with Amazon for the new delivery service. 

Prime Air uses MK27-2 drones that have six propellers and can move over the air with minimum noise. Installed algorithms are said to keep the drones from hitting obstacles such as noteworthy lines and chimneys. 

Customers in the two towns can question more deliveries from Amazon, which is looking to have deliveries take less than 60 minutes in the future. 

"Prime Air drone deliveries to customers in Lockeford, California and College Station, Texas have started. Our aim is to safely introduce our drones to the skies. We are starting in these communities and will gradually expand deliveries to more customers over time," Amazon spokesperson Av Zammit told CNET. 

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If you're looking to add another workstation to your home or organization, but don't want to shell out the cash for a whole new computer, we've got a deal you won't want to miss. Samsung's M8 vivid monitor can run basic apps for both work and entertainment -- minus being connected to a computer -- and right now you can pick one up at a huge discount. Amazon currently has the M8 smart monitor with adjustable cross and VESA adaptor on sale for $400, which saves you a whopping $250 compared to the original price. There's no clear-cut expiration on this deal, so we'd recommend pulling your order in sooner rather than later if you're hoping to nab one at this bargain price. 

The Samsung M8 is essentially an even smarter smart TV. In addition to entertainment and streaming apps like Netflix and YouTube, it can also run Microsoft Office 365 programs so you can edit documents, type up spreadsheets and much more -- all minus the help of a PC. If you do have latest computer or laptop for work, you can remotely entrance it using the M8 smart monitor, or connect them comic a USB-C or HDMI cable for a dual-monitor setup.

The mask itself is a stunning 32-inch, 4K (3,840x2,160-pixel resolution) indicate with HDR support and a 60Hz refresh rate. It's also compatible with both Amazon Alexa and Bixby, Samsung's own voice assistant, and it has Apple AirPlay built in, so you can liquids content from your iPhone, iPad or Mac. It even comes with a webcam for Google Duo video chats.

Read more:  The Best Office Chairs According to the Staff Who Use Them

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There's a sea of TV options on the market sparkling now, including plenty of pricey models with premium features like 8K resolution and OLED panels. However, not everyone has the budget to spend big cash on the latest model or the biggest screen. A coarse, quality picture, reliable performance and a user-friendly interface are often all you really need. There are myriad cheaper TV models out there for a vast price -- you just have to do a shrimp digging to find them.

To help you get the absolute most bang for your buck, we've surenclosed up some of the best bargains available on some of these more affordable models under. We haven't tested all of these TVs ourselves, but based on their specs and what we know nearby these brands, we're comfortable recommending them at these prices. We'll continue to update this page as deals come and go, so check back often to make sure you're sketch the best price available.

Insignia

This 4K UHD Insignia worthy not have made it onto our list of the best TVs for this year, but it tranquil boasts impressive specs that make it a highly competitive model and a solid deal. It runs Amazon's Fire TV OS, so you can instantly admission all your favorite streaming content, and it also supports Apple Airplay (though not Chromecast). It's equipped with an HDMI eARC port so it's easy to run the audio ended a soundbar or surround sound system, and the Alexa insist remote allows for easy hands-free browsing.

You're receiving ticket alerts for Insignia 55-inch F30: $280

Vizio

Vizio's V-Series made its way onto our best TVs list as a runner-up cheap option because it comes with Chromecast and Apple AirPlay built in, which plenty of novel smart TVs do not. These allow you to waters, or even mirror, content from your phone or computer. It also boasts 4K UHD picture, and an IQ splendid processor that enhances the quality of any non-4K satisfied. We liked the picture quality of the TCL over more, but the convenience of this model is tough to beat. 

Read our Vizio V-series (2021) review.

You're receiving ticket alerts for Vizio 65-inch V-Series: $450

TCL

The TCL 3-Series is featured on our best TVs concept $500 list as our favorite ultracheap option. At less than $200, this is the only TV on our list that doesn't encourage a 4K picture, though at this size that's hardly indispensable. It does, however, come with Roku built in, so you can tranquil stream all your favorite shows and movies. With 1080p resolution and three HDMI ports, this is a no-frills smart TV that gets you precisely what you pay for.

TCL

This 65-inch TCL cmoneys the same image quality of the 4-Series above, but with a much larger conceal. It's the same stunning 4K display with direct lit backlighting, but this one features a Google OS, rather than Roku. That by means of that it comes with Chromecast capabilities built-in, as well as insist control through the Google Assistant remote. 

Walmart

This 50-inch TV productions 4K resolution and HDR10, providing vivid colors and disagreement for a rich image, along with Dolby Audio. The approved Roku platform is built right in and you can regulation your TV from your phone through the Roku app for iOS or Android for insist control, private listening via headphones or the ability to cast photos and videos from your phone. 

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